10.0 km | 01:02:48 | 06:15/km日期: 2020-01-07 21:33 - 平均心率: 148 - 卡路里: 697 Cal - 平均步頻: 162
Pace: 06'33" / 05'52" / 05'50" / 06'01" / 06'34" / 06'40" / 06'16" / 06'01" / 07'10" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'51") | 500 / 500 |
| 2 | | 05'50" (+00'26") | 500 / 1000 |
| 3 | | 05'45" (+00'21") | 500 / 1500 |
| 4 | | 05'57" (+00'33") | 500 / 2000 |
| 5 | | 05'24" | 500 / 2500 |
| 6 | | 06'17" (+00'53") | 500 / 3000 |
| 7 | | 05'42" (+00'18") | 500 / 3500 |
| 8 | | 06'19" (+00'55") | 500 / 4000 |
| 9 | | 06'27" (+01'03") | 500 / 4500 |
| 10 | | 06'39" (+01'15") | 500 / 5000 |
| 11 | | 06'33" (+01'09") | 500 / 5500 |
| 12 | | 06'45" (+01'21") | 500 / 6000 |
| 13 | | 05'59" (+00'35") | 500 / 6500 |
| 14 | | 06'32" (+01'08") | 500 / 7000 |
| 15 | | 06'19" (+00'55") | 500 / 7500 |
| 16 | | 05'43" (+00'19") | 500 / 8000 |
| 17 | | 06'14" (+00'50") | 500 / 8500 |
| 18 | | 08'04" (+02'40") | 500 / 9000 |
| 19 | | 05'24" | 500 / 9500 |
| 20 | | 05'58" (+00'34") | 500 / 10000 |
| 21 | | 05'28" (+00'04") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
153.25 km 
Asics GT-2000 7 第一對 紅色 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'52" | 00:12'25" |
| 3 | 05'50" | 00:18'15" |
| 4 | 06'01" | 00:24'16" |
| 5 | 06'34" | 00:30'50" |
| 6 | 06'40" | 00:37'30" |
| 7 | 06'16" | 00:43'46" |
| 8 | 06'01" | 00:49'47" |
| 9 | 07'10" | 00:56'57" |
| 10 | 05'41" | 01:02'38" |
| 10.0 | 05'36" | 01:02'49" |
展開計圈分析
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