10.3 km | 00:56:12 | 05:27/km日期: 2020-01-06 17:01 - 平均心率: 163 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91%
Pace: 06'01" / 05'42" / 05'35" / 05'04" / 05'15" / 05'15" / 05'21" / 05'26" / 05'27" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 144.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'04" | 00:22'22" |
| 5 | 05'15" | 00:27'37" |
| 6 | 05'15" | 00:32'52" |
| 7 | 05'21" | 00:38'13" |
| 8 | 05'26" | 00:43'39" |
| 9 | 05'27" | 00:49'06" |
| 10 | 05'28" | 00:54'34" |
| 10.3 | 05'32" | 00:56'13" |
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