12.2 km | 01:02:47 | 05:09/km日期: 2020-01-05 06:22 - 地點: 史博館 - 天氣: 大霧&空氣不佳 - 平均心率: 140 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90%
Pace: 05'45" / 05'19" / 05'50" / 05'08" / 05'03" / 05'04" / 05'18" / 05'05" / 05'07" / 05'00" / 05'01" / 04'58" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'32" (+00'34") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
324.82 km 
Hoka one one Tracer 累積 :
859.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'50" | 00:16'54" |
| 4 | 05'08" | 00:22'02" |
| 5 | 05'03" | 00:27'05" |
| 6 | 05'04" | 00:32'09" |
| 7 | 05'18" | 00:37'27" |
| 8 | 05'05" | 00:42'32" |
| 9 | 05'07" | 00:47'39" |
| 10 | 05'00" | 00:52'39" |
| 11 | 05'01" | 00:57'40" |
| 12 | 04'58" | 01:02'38" |
| 12.2 | 05'31" | 01:03'33" |
展開計圈分析
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