12.4 km | 01:15:54 | 06:08/km日期: 2020-01-07 12:28 - 平均心率: 122 - 卡路里: 662 Cal - 平均步頻: 180
Pace: 06'39" / 06'25" / 06'18" / 06'19" / 06'12" / 06'04" / 05'55" / 06'05" / 06'00" / 05'55" / 05'53" / 05'57" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'03") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'54" (+00'02") | 373 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
402.91 km 
Adidas Adios 4 累積 :
606.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'25" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 06'19" | 00:25'41" |
| 5 | 06'12" | 00:31'53" |
| 6 | 06'04" | 00:37'57" |
| 7 | 05'55" | 00:43'52" |
| 8 | 06'05" | 00:49'57" |
| 9 | 06'00" | 00:55'57" |
| 10 | 05'55" | 01:01'52" |
| 11 | 05'53" | 01:07'45" |
| 12 | 05'57" | 01:13'42" |
| 12.4 | 05'53" | 01:15'54" |
展開計圈分析
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