5.3 km | 00:34:13 | 06:30/km日期: 2012-12-06 17:45 - 卡路里: 335 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'52" / 06'48" / 06'57" / 06'39" / 12'38" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'47" (+00'46") | 1000 / 2000 |
| 3 | | 06'57" (+00'56") | 1000 / 3000 |
| 4 | | 06'38" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 254 / 5254 |
12月累積里程 : 221.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'57" | 00:20'37" |
| 4 | 06'39" | 00:27'16" |
| 5 | 12'38" | 00:39'54" |
| 5.3 | 06'13" | 00:41'29" |
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