10.0 km | 00:52:10 | 05:12/km日期: 2020-01-10 16:32 - 平均心率: 158 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 04'57" / 04'49" / 05'07" / 05'22" / 05'23" / 05'24" / 05'39" / 05'24" / 05'07" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'23" (+00'35") | 1000 / 6000 |
| 7 | | 05'39" (+00'51") | 1000 / 7000 |
| 8 | | 05'24" (+00'36") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 03'52" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 144.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 05'07" | 00:14'53" |
| 4 | 05'22" | 00:20'15" |
| 5 | 05'23" | 00:25'38" |
| 6 | 05'24" | 00:31'02" |
| 7 | 05'39" | 00:36'41" |
| 8 | 05'24" | 00:42'05" |
| 9 | 05'07" | 00:47'12" |
| 10 | 05'06" | 00:52'18" |
| 10.0 | 04'17" | 00:52'21" |
展開計圈分析
留言 
