全馬 | 04:53:00 | 06:56/km | 第15馬官方成績 |
日期 | 2014-03-16 |
成績 | 04:53:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'16" (+01'52") | 01:00'40" |
| 00:29'24" |
| 00:33'24" (+04'00") | 01:08'59" (+08'19") |
| 00:35'35" (+06'11") |
| 00:33'02" (+03'38") | 01:06'26" (+05'46") |
| 00:33'24" (+04'00") |
| 00:37'24" (+08'00") | 01:15'58" (+15'18") |
| 00:38'34" (+09'10") |
|
日期: 2014-03-16 06:01 - 卡路里: 2719 Cal - 溫度: 16°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 05'50" (+00'12") | 1000 / 2000 |
3 | | 05'59" (+00'21") | 1000 / 3000 |
4 | | 05'40" (+00'02") | 1000 / 4000 |
5 | | 08'06" (+02'28") | 1000 / 5000 |
6 | | 05'39" (+00'01") | 1000 / 6000 |
7 | | 05'56" (+00'18") | 1000 / 7000 |
8 | | 05'57" (+00'19") | 1000 / 8000 |
9 | | 05'50" (+00'12") | 1000 / 9000 |
10 | | 06'00" (+00'22") | 1000 / 10000 |
11 | | 08'33" (+02'55") | 1000 / 11000 |
12 | | 06'11" (+00'33") | 1000 / 12000 |
13 | | 06'05" (+00'27") | 1000 / 13000 |
14 | | 06'27" (+00'49") | 1000 / 14000 |
15 | | 06'05" (+00'27") | 1000 / 15000 |
16 | | 06'49" (+01'11") | 1000 / 16000 |
17 | | 06'19" (+00'41") | 1000 / 17000 |
18 | | 09'21" (+03'43") | 1000 / 18000 |
19 | | 06'19" (+00'41") | 1000 / 19000 |
20 | | 06'45" (+01'07") | 1000 / 20000 |
21 | | 06'37" (+00'59") | 1000 / 21000 |
22 | | 06'34" (+00'56") | 1000 / 22000 |
23 | | 06'48" (+01'10") | 1000 / 23000 |
24 | | 06'45" (+01'07") | 1000 / 24000 |
25 | | 06'16" (+00'38") | 1000 / 25000 |
26 | | 07'33" (+01'55") | 1000 / 26000 |
27 | | 06'35" (+00'57") | 1000 / 27000 |
28 | | 06'23" (+00'45") | 1000 / 28000 |
29 | | 06'18" (+00'40") | 1000 / 29000 |
30 | | 06'32" (+00'54") | 1000 / 30000 |
31 | | 07'31" (+01'53") | 1000 / 31000 |
32 | | 07'35" (+01'57") | 1000 / 32000 |
33 | | 06'34" (+00'56") | 1000 / 33000 |
34 | | 08'08" (+02'30") | 1000 / 34000 |
35 | | 07'33" (+01'55") | 1000 / 35000 |
36 | | 07'17" (+01'39") | 1000 / 36000 |
37 | | 08'18" (+02'40") | 1000 / 37000 |
38 | | 07'03" (+01'25") | 1000 / 38000 |
39 | | 07'46" (+02'08") | 1000 / 39000 |
40 | | 08'07" (+02'29") | 1000 / 40000 |
41 | | 07'23" (+01'45") | 1000 / 41000 |
42 | | 08'10" (+02'32") | 1000 / 42000 |
43 | | 06'42" (+01'04") | 911 / 42911 |
賽前宣言: 陪老婆跑,預計4'40"完成
賽後評分: 不錯,鹿耳門站補給很讚,進入市區交警很可憐,連2年都看到交警被民眾罵,因為路被擋住一直罵,這跟國際大城在辦馬拉松的氣氛真是天壤之別,也反應出人的素質。
給 5 星 3月累積里程 : 198.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'50" | 00:11'29" |
3 | 05'59" | 00:17'28" |
4 | 05'41" | 00:23'09" |
5 | 08'07" | 00:31'16" |
6 | 05'39" | 00:36'55" |
7 | 05'57" | 00:42'52" |
8 | 05'57" | 00:48'49" |
9 | 05'50" | 00:54'39" |
10 | 06'01" | 01:00'40" |
11 | 08'33" | 01:09'13" |
12 | 06'12" | 01:15'25" |
13 | 06'05" | 01:21'30" |
14 | 06'28" | 01:27'58" |
15 | 06'06" | 01:34'04" |
16 | 06'49" | 01:40'53" |
17 | 06'19" | 01:47'12" |
18 | 09'22" | 01:56'34" |
19 | 06'21" | 02:02'55" |
20 | 06'44" | 02:09'39" |
21 | 06'37" | 02:16'16" |
22 | 06'34" | 02:22'50" |
23 | 06'49" | 02:29'39" |
24 | 06'46" | 02:36'25" |
25 | 06'16" | 02:42'41" |
26 | 07'33" | 02:50'14" |
27 | 06'36" | 02:56'50" |
28 | 06'23" | 03:03'13" |
29 | 06'19" | 03:09'32" |
30 | 06'33" | 03:16'05" |
31 | 07'31" | 03:23'36" |
32 | 07'36" | 03:31'12" |
33 | 06'34" | 03:37'46" |
34 | 08'09" | 03:45'55" |
35 | 07'34" | 03:53'29" |
36 | 07'17" | 04:00'46" |
37 | 08'19" | 04:09'05" |
38 | 07'03" | 04:16'08" |
39 | 07'47" | 04:23'55" |
40 | 08'08" | 04:32'03" |
41 | 07'24" | 04:39'27" |
42 | 08'11" | 04:47'38" |
42.9 | 06'41" | 04:53'44" |