10.0 km | 01:05:16 | 06:31/km日期: 2020-01-07 21:20 - 平均心率: 129 - 卡路里: 678 Cal - 平均步頻: 162
Pace: 06'42" / 06'06" / 06'40" / 06'36" / 06'33" / 06'34" / 06'26" / 06'35" / 06'34" / 06'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'36") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'40" (+00'34") | 1000 / 3000 |
| 4 | | 06'36" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'34" (+00'28") | 1000 / 8000 |
| 9 | | 06'34" (+00'28") | 1000 / 9000 |
| 10 | | 06'28" (+00'22") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
169.50 km 
adidas adizero boston 7 累積 :
750.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 06'40" | 00:19'28" |
| 4 | 06'36" | 00:26'04" |
| 5 | 06'33" | 00:32'37" |
| 6 | 06'34" | 00:39'11" |
| 7 | 06'26" | 00:45'37" |
| 8 | 06'35" | 00:52'12" |
| 9 | 06'34" | 00:58'46" |
| 10 | 06'29" | 01:05'15" |
| 10.0 | 03'51" | 01:05'16" |
展開計圈分析
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