12.3 km | 01:17:05 | 06:17/km日期: 2020-01-07 19:51 - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77%
Pace: 06'46" / 06'31" / 06'30" / 06'24" / 06'24" / 06'16" / 06'17" / 06'11" / 06'10" / 06'02" / 06'02" / 06'00" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'58") | 500 / 500 |
| 2 | | 06'34" (+00'35") | 500 / 1000 |
| 3 | | 06'30" (+00'31") | 500 / 1500 |
| 4 | | 06'30" (+00'31") | 500 / 2000 |
| 5 | | 06'35" (+00'36") | 500 / 2500 |
| 6 | | 06'24" (+00'25") | 500 / 3000 |
| 7 | | 06'27" (+00'28") | 500 / 3500 |
| 8 | | 06'22" (+00'23") | 500 / 4000 |
| 9 | | 06'27" (+00'28") | 500 / 4500 |
| 10 | | 06'18" (+00'19") | 500 / 5000 |
| 11 | | 06'19" (+00'20") | 500 / 5500 |
| 12 | | 06'12" (+00'13") | 500 / 6000 |
| 13 | | 06'20" (+00'21") | 500 / 6500 |
| 14 | | 06'14" (+00'15") | 500 / 7000 |
| 15 | | 06'13" (+00'14") | 500 / 7500 |
| 16 | | 06'08" (+00'09") | 500 / 8000 |
| 17 | | 06'13" (+00'14") | 500 / 8500 |
| 18 | | 06'07" (+00'08") | 500 / 9000 |
| 19 | | 06'00" (+00'01") | 500 / 9500 |
| 20 | | 06'02" (+00'03") | 500 / 10000 |
| 21 | | 06'02" (+00'03") | 500 / 10500 |
| 22 | | 06'02" (+00'03") | 500 / 11000 |
| 23 | | 05'59" | 500 / 11500 |
| 24 | | 05'59" | 500 / 12000 |
| 25 | | 05'53" | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 168.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'30" | 00:19'47" |
| 4 | 06'24" | 00:26'11" |
| 5 | 06'24" | 00:32'35" |
| 6 | 06'16" | 00:38'51" |
| 7 | 06'17" | 00:45'08" |
| 8 | 06'11" | 00:51'19" |
| 9 | 06'10" | 00:57'29" |
| 10 | 06'02" | 01:03'31" |
| 11 | 06'02" | 01:09'33" |
| 12 | 06'00" | 01:15'33" |
| 12.3 | 05'50" | 01:17'05" |
留言 
展開計圈分析
