|  全馬 | 05:07:42 | 07:17/km | 第73馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 05:07:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'56" (+08'19") | 01:15'36" (+13'13") | | 00:38'40" (+10'03") | | 00:28'37" | 01:02'23" | | 00:33'46" (+05'09") | | 00:37'51" (+09'14") | 01:17'46" (+15'23") | | 00:39'55" (+11'18") | | 00:46'20" (+17'43") | 01:17'35" (+15'12") | | 00:31'15" (+02'38") | |
日期: 2020-01-12 06:01 - 總爬升: 1196 m - 地點: 陽明山 - 天氣: 雨 - 平均心率: 155 - 卡路里: 2807 Cal - 平均步頻: 158 - 溫度: 10°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+02'12") | 1000 / 1000 | | 2 | | 07'28" (+02'17") | 1000 / 2000 | | 3 | | 07'20" (+02'09") | 1000 / 3000 | | 4 | | 06'54" (+01'43") | 1000 / 4000 | | 5 | | 07'47" (+02'36") | 1000 / 5000 |
| 6 | | 06'19" (+01'08") | 1000 / 6000 | | 7 | | 07'38" (+02'27") | 1000 / 7000 | | 8 | | 08'28" (+03'17") | 1000 / 8000 | | 9 | | 08'06" (+02'55") | 1000 / 9000 | | 10 | | 08'06" (+02'55") | 1000 / 10000 | | 11 | | 05'57" (+00'46") | 1000 / 11000 | | 12 | | 05'21" (+00'10") | 1000 / 12000 | | 13 | | 05'11" | 1000 / 13000 | | 14 | | 05'44" (+00'33") | 1000 / 14000 | | 15 | | 06'16" (+01'05") | 1000 / 15000 | | 16 | | 07'29" (+02'18") | 1000 / 16000 | | 17 | | 06'05" (+00'54") | 1000 / 17000 | | 18 | | 06'52" (+01'41") | 1000 / 18000 | | 19 | | 05'32" (+00'21") | 1000 / 19000 | | 20 | | 07'52" (+02'41") | 1000 / 20000 | | 21 | | 09'15" (+04'04") | 1000 / 21000 | | 22 | | 06'22" (+01'11") | 1000 / 22000 | | 23 | | 05'50" (+00'39") | 1000 / 23000 | | 24 | | 07'44" (+02'33") | 1000 / 24000 | | 25 | | 08'37" (+03'26") | 1000 / 25000 | | 26 | | 06'41" (+01'30") | 1000 / 26000 | | 27 | | 07'01" (+01'50") | 1000 / 27000 | | 28 | | 08'50" (+03'39") | 1000 / 28000 | | 29 | | 07'33" (+02'22") | 1000 / 29000 | | 30 | | 09'48" (+04'37") | 1000 / 30000 | | 31 | | 11'05" (+05'54") | 1000 / 31000 | | 32 | | 11'41" (+06'30") | 1000 / 32000 | | 33 | | 11'14" (+06'03") | 1000 / 33000 | | 34 | | 06'21" (+01'10") | 1000 / 34000 | | 35 | | 05'55" (+00'44") | 1000 / 35000 | | 36 | | 05'36" (+00'25") | 1000 / 36000 | | 37 | | 05'56" (+00'45") | 1000 / 37000 | | 38 | | 07'35" (+02'24") | 1000 / 38000 | | 39 | | 05'35" (+00'24") | 1000 / 39000 | | 40 | | 06'29" (+01'18") | 1000 / 40000 | | 41 | | 05'49" (+00'38") | 1000 / 41000 | | 42 | | 05'33" (+00'22") | 1000 / 42000 | | 43 | | 05'42" (+00'31") | 524 / 42524 |
賽前宣言: 加油! 賽後評分: 補給中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 145.91 km  迪卡儂599 EU45 累積 : 1521.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 07'29" | 00:14'53" | | 3 | 07'20" | 00:22'13" | | 4 | 06'55" | 00:29'08" | | 5 | 07'48" | 00:36'56" | | 6 | 06'20" | 00:43'16" | | 7 | 07'38" | 00:50'54" | | 8 | 08'29" | 00:59'23" | | 9 | 08'06" | 01:07'29" | | 10 | 08'07" | 01:15'36" | | 11 | 05'57" | 01:21'33" | | 12 | 05'21" | 01:26'54" | | 13 | 05'12" | 01:32'06" | | 14 | 05'45" | 01:37'51" | | 15 | 06'22" | 01:44'13" | | 16 | 07'23" | 01:51'36" | | 17 | 06'06" | 01:57'42" | | 18 | 06'53" | 02:04'35" | | 19 | 05'32" | 02:10'07" | | 20 | 07'52" | 02:17'59" | | 21 | 09'15" | 02:27'14" | | 22 | 06'23" | 02:33'37" | | 23 | 05'51" | 02:39'28" | | 24 | 07'44" | 02:47'12" | | 25 | 08'38" | 02:55'50" | | 26 | 06'42" | 03:02'32" | | 27 | 07'01" | 03:09'33" | | 28 | 08'50" | 03:18'23" | | 29 | 07'34" | 03:25'57" | | 30 | 09'48" | 03:35'45" | | 31 | 11'06" | 03:46'51" | | 32 | 11'42" | 03:58'33" | | 33 | 11'15" | 04:09'48" | | 34 | 06'21" | 04:16'09" | | 35 | 05'56" | 04:22'05" | | 36 | 05'37" | 04:27'42" | | 37 | 05'57" | 04:33'39" | | 38 | 07'36" | 04:41'15" | | 39 | 05'36" | 04:46'51" | | 40 | 06'29" | 04:53'20" | | 41 | 05'50" | 04:59'10" | | 42 | 05'33" | 05:04'43" | | 42.5 | 05'43" | 05:07'43" |
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