15.6 km | 01:34:37 | 06:03/km日期: 2020-01-08 19:46 - 平均心率: 160 - 卡路里: 908 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 67%
Pace: 06'02" / 06'02" / 05'55" / 05'52" / 06'01" / 07'38" / 05'51" / 06'00" / 05'52" / 07'06" / 06'01" / 05'48" / 05'53" / 05'18" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 05'55" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 07'37" (+02'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'41") | 1000 / 8000 |
| 9 | | 05'52" (+00'34") | 1000 / 9000 |
| 10 | | 07'06" (+01'48") | 1000 / 10000 |
| 11 | | 06'00" (+00'42") | 1000 / 11000 |
| 12 | | 05'48" (+00'30") | 1000 / 12000 |
| 13 | | 05'52" (+00'34") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'51" (+00'33") | 1000 / 15000 |
| 16 | | 05'45" (+00'27") | 598 / 15598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
103.30 km 
Nike Zoom Fly Flyknit (Black) 累積 :
656.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 06'01" | 00:29'52" |
| 6 | 07'38" | 00:37'30" |
| 7 | 05'51" | 00:43'21" |
| 8 | 06'00" | 00:49'21" |
| 9 | 05'52" | 00:55'13" |
| 10 | 07'06" | 01:02'19" |
| 11 | 06'01" | 01:08'20" |
| 12 | 05'48" | 01:14'08" |
| 13 | 05'53" | 01:20'01" |
| 14 | 05'18" | 01:25'19" |
| 15 | 05'52" | 01:31'11" |
| 15.6 | 05'45" | 01:34'38" |
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