20.2 km | 02:11:45 | 06:32/km日期: 2020-01-11 07:34 - 總爬升: 310 m - 平均心率: 165 - 卡路里: 1863 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92%
Pace: 07'46" / 06'08" / 05'52" / 05'52" / 05'44" / 05'53" / 05'33" / 05'35" / 05'42" / 05'48" / 11'33" / 06'07" / 05'53" / 06'17" / 06'23" / 06'27" / 06'38" / 06'27" / 06'41" / 08'15" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 11'33" (+06'01") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 05'53" (+00'21") | 1000 / 13000 |
| 14 | | 06'16" (+00'44") | 1000 / 14000 |
| 15 | | 06'23" (+00'51") | 1000 / 15000 |
| 16 | | 06'27" (+00'55") | 1000 / 16000 |
| 17 | | 06'37" (+01'05") | 1000 / 17000 |
| 18 | | 06'27" (+00'55") | 1000 / 18000 |
| 19 | | 06'41" (+01'09") | 1000 / 19000 |
| 20 | | 08'14" (+02'42") | 1000 / 20000 |
| 21 | | 07'41" (+02'09") | 153 / 20153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 74.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'08" | 00:13'54" |
| 3 | 05'52" | 00:19'46" |
| 4 | 05'52" | 00:25'38" |
| 5 | 05'44" | 00:31'22" |
| 6 | 05'53" | 00:37'15" |
| 7 | 05'33" | 00:42'48" |
| 8 | 05'35" | 00:48'23" |
| 9 | 05'42" | 00:54'05" |
| 10 | 05'48" | 00:59'53" |
| 11 | 11'33" | 01:11'26" |
| 12 | 06'07" | 01:17'33" |
| 13 | 05'53" | 01:23'26" |
| 14 | 06'17" | 01:29'43" |
| 15 | 06'23" | 01:36'06" |
| 16 | 06'27" | 01:42'33" |
| 17 | 06'38" | 01:49'11" |
| 18 | 06'27" | 01:55'38" |
| 19 | 06'41" | 02:02'19" |
| 20 | 08'15" | 02:10'34" |
| 20.2 | 07'41" | 02:11'45" |
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