12.7 km | 01:17:46 | 06:06/km日期: 2020-01-10 17:27 - 總爬升: 112 m - 平均心率: 160 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71%
Pace: 05'19" / 05'52" / 05'46" / 06'11" / 05'45" / 05'48" / 06'58" / 05'57" / 06'00" / 06'28" / 06'04" / 05'55" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 06'56" (+01'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'28" (+00'44") | 1000 / 10000 |
| 11 | | 06'04" (+00'20") | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 1000 / 12000 |
| 13 | | 06'59" (+01'15") | 747 / 12747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 255.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'52" | 00:11'11" |
| 3 | 05'46" | 00:16'57" |
| 4 | 06'11" | 00:23'08" |
| 5 | 05'45" | 00:28'53" |
| 6 | 05'48" | 00:34'41" |
| 7 | 06'58" | 00:41'39" |
| 8 | 05'57" | 00:47'36" |
| 9 | 06'00" | 00:53'36" |
| 10 | 06'28" | 01:00'04" |
| 11 | 06'04" | 01:06'08" |
| 12 | 05'55" | 01:12'03" |
| 12.7 | 06'58" | 01:17'16" |
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