33.2 km | 03:28:31 | 06:16/km日期: 2020-01-12 05:15 - 總爬升: 256 m - 卡路里: 1792 Cal
Pace: 06'14" / 05'58" / 05'35" / 05'50" / 05'53" / 05'48" / 05'53" / 09'08" / 16'27" / 04'57" / 06'13" / 07'45" / 06'25" / 06'10" / 01'49" / 06'12" / 06'16" / 08'23" / 06'15" / 06'08" / 06'32" / 06'03" / 06'45" / 06'12" / 06'17" / 05'24" / 02'56" / 06'02" / 09'09" / 04'17" / 05'59" / 06'03" / 18'51" /
1月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'35" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 05'53" | 00:29'30" |
| 6 | 05'48" | 00:35'18" |
| 7 | 05'53" | 00:41'11" |
| 8 | 09'08" | 00:50'19" |
| 9 | 16'27" | 01:06'46" |
| 10 | 04'57" | 01:11'43" |
| 11 | 06'13" | 01:17'56" |
| 12 | 07'45" | 01:25'41" |
| 13 | 06'25" | 01:32'06" |
| 14 | 06'10" | 01:38'16" |
| 15 | 01'49" | 01:40'05" |
| 16 | 06'12" | 01:46'17" |
| 17 | 06'16" | 01:52'33" |
| 18 | 08'23" | 02:00'56" |
| 19 | 06'15" | 02:07'11" |
| 20 | 06'08" | 02:13'19" |
| 21 | 06'32" | 02:19'51" |
| 22 | 06'03" | 02:25'54" |
| 23 | 06'45" | 02:32'39" |
| 24 | 06'12" | 02:38'51" |
| 25 | 06'17" | 02:45'08" |
| 26 | 05'24" | 02:50'32" |
| 27 | 02'56" | 02:53'28" |
| 28 | 06'02" | 02:59'30" |
| 29 | 09'09" | 03:08'39" |
| 30 | 04'17" | 03:12'56" |
| 31 | 05'59" | 03:18'55" |
| 32 | 06'03" | 03:24'58" |
| 30.9 | -3'-18" | 03:28'33" |
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