10.0 km | 01:17:33 | 07:45/km日期: 2020-01-11 15:30 - 平均心率: 122 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 59%
Pace: 08'34" / 08'08" / 07'59" / 08'21" / 07'51" / 07'31" / 07'26" / 07'13" / 07'33" / 07'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'22") | 1000 / 1000 |
| 2 | | 08'07" (+00'55") | 1000 / 2000 |
| 3 | | 07'58" (+00'46") | 1000 / 3000 |
| 4 | | 07'43" (+00'31") | 1000 / 4000 |
| 5 | | 07'50" (+00'38") | 1000 / 5000 |
| 6 | | 07'31" (+00'19") | 1000 / 6000 |
| 7 | | 07'25" (+00'13") | 1000 / 7000 |
| 8 | | 07'12" | 1000 / 8000 |
| 9 | | 07'29" (+00'17") | 1000 / 9000 |
| 10 | | 07'36" (+00'24") | 1000 / 10000 |
| 11 | | 07'26" (+00'14") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
54.03 km 
Saucony TRIUMPH 累積 :
1301.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'08" | 00:16'42" |
| 3 | 07'59" | 00:24'41" |
| 4 | 08'21" | 00:33'02" |
| 5 | 07'51" | 00:40'53" |
| 6 | 07'31" | 00:48'24" |
| 7 | 07'26" | 00:55'50" |
| 8 | 07'13" | 01:03'03" |
| 9 | 07'33" | 01:10'36" |
| 10 | 07'37" | 01:18'13" |
| 10.0 | 03'10" | 01:18'14" |
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