17.9 km | 02:16:10 | 07:37/km日期: 2020-01-11 07:07 - 總爬升: 562 m - 地點: 久違的九股山 - 平均心率: 160 - 卡路里: 983 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86%
Pace: 06'59" / 07'20" / 08'01" / 09'11" / 09'25" / 11'46" / 09'18" / 08'23" / 08'19" / 10'52" / 06'02" / 06'10" / 06'13" / 06'00" / 06'04" / 05'55" / 05'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'36") | 500 / 500 |
| 2 | | 06'52" (+01'26") | 500 / 1000 |
| 3 | | 07'22" (+01'56") | 500 / 1500 |
| 4 | | 07'17" (+01'51") | 500 / 2000 |
| 5 | | 07'21" (+01'55") | 500 / 2500 |
| 6 | | 08'40" (+03'14") | 500 / 3000 |
| 7 | | 09'30" (+04'04") | 500 / 3500 |
| 8 | | 08'53" (+03'27") | 500 / 4000 |
| 9 | | 09'19" (+03'53") | 500 / 4500 |
| 10 | | 09'28" (+04'02") | 500 / 5000 |
| 11 | | 08'34" (+03'08") | 500 / 5500 |
| 12 | | 14'58" (+09'32") | 500 / 6000 |
| 13 | | 09'36" (+04'10") | 500 / 6500 |
| 14 | | 09'00" (+03'34") | 500 / 7000 |
| 15 | | 08'30" (+03'04") | 500 / 7500 |
| 16 | | 08'14" (+02'48") | 500 / 8000 |
| 17 | | 07'54" (+02'28") | 500 / 8500 |
| 18 | | 08'42" (+03'16") | 500 / 9000 |
| 19 | | 15'35" (+10'09") | 500 / 9500 |
| 20 | | 06'09" (+00'43") | 500 / 10000 |
| 21 | | 06'13" (+00'47") | 500 / 10500 |
| 22 | | 05'50" (+00'24") | 500 / 11000 |
| 23 | | 06'09" (+00'43") | 500 / 11500 |
| 24 | | 06'10" (+00'44") | 500 / 12000 |
| 25 | | 06'12" (+00'46") | 500 / 12500 |
| 26 | | 06'13" (+00'47") | 500 / 13000 |
| 27 | | 06'11" (+00'45") | 500 / 13500 |
| 28 | | 05'48" (+00'22") | 500 / 14000 |
| 29 | | 05'54" (+00'28") | 500 / 14500 |
| 30 | | 06'13" (+00'47") | 500 / 15000 |
| 31 | | 06'03" (+00'37") | 500 / 15500 |
| 32 | | 05'47" (+00'21") | 500 / 16000 |
| 33 | | 05'26" | 500 / 16500 |
| 34 | | 05'33" (+00'07") | 500 / 17000 |
| 35 | | 05'32" (+00'06") | 500 / 17500 |
| 36 | | 05'18" | 368 / 17868 |
宜蘭何惠菁-RUN希望
留言 
展開計圈分析
