20.3 km | 02:15:40 | 06:41/km日期: 2020-01-12 06:58 - 總爬升: 294 m - 平均心率: 153 - 卡路里: 1537 Cal - 平均步頻: 186
Pace: 05'18" / 06'08" / 06'48" / 06'32" / 06'36" / 06'24" / 06'34" / 06'28" / 06'07" / 06'18" / 13'46" / 06'27" / 06'27" / 06'25" / 06'22" / 06'23" / 06'17" / 06'28" / 05'54" / 06'01" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 06'08" (+00'52") | 1000 / 2000 |
| 3 | | 06'47" (+01'31") | 1000 / 3000 |
| 4 | | 06'32" (+01'16") | 1000 / 4000 |
| 5 | | 06'35" (+01'19") | 1000 / 5000 |
| 6 | | 06'23" (+01'07") | 1000 / 6000 |
| 7 | | 06'34" (+01'18") | 1000 / 7000 |
| 8 | | 06'28" (+01'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'50") | 1000 / 9000 |
| 10 | | 06'17" (+01'01") | 1000 / 10000 |
| 11 | | 13'46" (+08'30") | 1000 / 11000 |
| 12 | | 06'25" (+01'09") | 1000 / 12000 |
| 13 | | 06'27" (+01'11") | 1000 / 13000 |
| 14 | | 06'25" (+01'09") | 1000 / 14000 |
| 15 | | 06'21" (+01'05") | 1000 / 15000 |
| 16 | | 06'22" (+01'06") | 1000 / 16000 |
| 17 | | 06'17" (+01'01") | 1000 / 17000 |
| 18 | | 06'27" (+01'11") | 1000 / 18000 |
| 19 | | 05'54" (+00'38") | 1000 / 19000 |
| 20 | | 06'00" (+00'44") | 1000 / 20000 |
| 21 | | 06'43" (+01'27") | 297 / 20297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 165.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'08" | 00:11'26" |
| 3 | 06'48" | 00:18'14" |
| 4 | 06'32" | 00:24'46" |
| 5 | 06'36" | 00:31'22" |
| 6 | 06'24" | 00:37'46" |
| 7 | 06'34" | 00:44'20" |
| 8 | 06'28" | 00:50'48" |
| 9 | 06'07" | 00:56'55" |
| 10 | 06'18" | 01:03'13" |
| 11 | 13'46" | 01:16'59" |
| 12 | 06'27" | 01:23'26" |
| 13 | 06'27" | 01:29'53" |
| 14 | 06'25" | 01:36'18" |
| 15 | 06'22" | 01:42'40" |
| 16 | 06'23" | 01:49'03" |
| 17 | 06'17" | 01:55'20" |
| 18 | 06'28" | 02:01'48" |
| 19 | 05'54" | 02:07'42" |
| 20 | 06'01" | 02:13'43" |
| 20.3 | 06'43" | 02:15'43" |
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