35.1 km | 03:26:54 | 05:53/km日期: 2020-01-11 08:57 - 總爬升: 624 m - 平均心率: 138 - 卡路里: 2138 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75%
Pace: 06'48" / 06'43" / 05'37" / 05'34" / 06'22" / 05'23" / 05'27" / 05'48" / 06'12" / 05'50" / 05'44" / 05'36" / 05'35" / 05'39" / 06'08" / 05'38" / 05'27" / 10'26" / 05'31" / 05'31" / 06'11" / 05'17" / 05'16" / 05'24" / 05'46" / 05'58" / 05'53" / 05'35" / 05'29" / 05'39" / 06'38" / 05'34" / 05'38" / 05'34" / 05'34" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'33") | 1000 / 1000 |
| 2 | | 06'43" (+01'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+01'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'32") | 1000 / 8000 |
| 9 | | 06'12" (+00'57") | 1000 / 9000 |
| 10 | | 05'49" (+00'34") | 1000 / 10000 |
| 11 | | 05'44" (+00'29") | 1000 / 11000 |
| 12 | | 05'36" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'20") | 1000 / 13000 |
| 14 | | 05'39" (+00'24") | 1000 / 14000 |
| 15 | | 06'06" (+00'51") | 1000 / 15000 |
| 16 | | 05'38" (+00'23") | 1000 / 16000 |
| 17 | | 05'27" (+00'12") | 1000 / 17000 |
| 18 | | 10'25" (+05'10") | 1000 / 18000 |
| 19 | | 05'31" (+00'16") | 1000 / 19000 |
| 20 | | 05'31" (+00'16") | 1000 / 20000 |
| 21 | | 06'10" (+00'55") | 1000 / 21000 |
| 22 | | 05'17" (+00'02") | 1000 / 22000 |
| 23 | | 05'15" | 1000 / 23000 |
| 24 | | 05'24" (+00'09") | 1000 / 24000 |
| 25 | | 05'46" (+00'31") | 1000 / 25000 |
| 26 | | 05'58" (+00'43") | 1000 / 26000 |
| 27 | | 05'52" (+00'37") | 1000 / 27000 |
| 28 | | 05'35" (+00'20") | 1000 / 28000 |
| 29 | | 05'29" (+00'14") | 1000 / 29000 |
| 30 | | 05'38" (+00'23") | 1000 / 30000 |
| 31 | | 06'37" (+01'22") | 1000 / 31000 |
| 32 | | 05'33" (+00'18") | 1000 / 32000 |
| 33 | | 05'38" (+00'23") | 1000 / 33000 |
| 34 | | 05'34" (+00'19") | 1000 / 34000 |
| 35 | | 05'34" (+00'19") | 1000 / 35000 |
| 36 | | 05'02" | 98 / 35098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
236.10 km 
Adidas adizero tempo 9 m 累積 :
1283.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 05'37" | 00:19'08" |
| 4 | 05'34" | 00:24'42" |
| 5 | 06'22" | 00:31'04" |
| 6 | 05'23" | 00:36'27" |
| 7 | 05'27" | 00:41'54" |
| 8 | 05'48" | 00:47'42" |
| 9 | 06'12" | 00:53'54" |
| 10 | 05'50" | 00:59'44" |
| 11 | 05'44" | 01:05'28" |
| 12 | 05'36" | 01:11'04" |
| 13 | 05'35" | 01:16'39" |
| 14 | 05'39" | 01:22'18" |
| 15 | 06'08" | 01:28'26" |
| 16 | 05'38" | 01:34'04" |
| 17 | 05'27" | 01:39'31" |
| 18 | 10'26" | 01:49'57" |
| 19 | 05'31" | 01:55'28" |
| 20 | 05'31" | 02:00'59" |
| 21 | 06'11" | 02:07'10" |
| 22 | 05'17" | 02:12'27" |
| 23 | 05'16" | 02:17'43" |
| 24 | 05'24" | 02:23'07" |
| 25 | 05'46" | 02:28'53" |
| 26 | 05'58" | 02:34'51" |
| 27 | 05'53" | 02:40'44" |
| 28 | 05'35" | 02:46'19" |
| 29 | 05'29" | 02:51'48" |
| 30 | 05'39" | 02:57'27" |
| 31 | 06'38" | 03:04'05" |
| 32 | 05'34" | 03:09'39" |
| 33 | 05'38" | 03:15'17" |
| 34 | 05'34" | 03:20'51" |
| 35 | 05'34" | 03:26'25" |
| 35.1 | 05'03" | 03:26'55" |
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