10.5 km | 00:50:37 | 04:48/km日期: 2020-01-15 19:19 - 平均心率: 149 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 05'02" / 04'57" / 04'52" / 04'50" / 04'47" / 04'51" / 04'43" / 04'49" / 04'40" / 04'41" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 1000 / 1000 |
| 2 | | 04'55" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
128.54 km 
美津濃 RIDER21藍 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'52" | 00:14'51" |
| 4 | 04'50" | 00:19'41" |
| 5 | 04'47" | 00:24'28" |
| 6 | 04'51" | 00:29'19" |
| 7 | 04'43" | 00:34'02" |
| 8 | 04'49" | 00:38'51" |
| 9 | 04'40" | 00:43'31" |
| 10 | 04'41" | 00:48'12" |
| 10.5 | 04'50" | 00:50'39" |
展開計圈分析
留言 
