14.0 km | 01:19:51 | 05:41/km日期: 2020-01-16 08:50 - 卡路里: 1195 Cal - 平均步頻: 176
Pace: 06'10" / 05'34" / 05'29" / 06'10" / 05'56" / 05'51" / 05'50" / 05'37" / 05'16" / 05'27" / 05'27" / 05'32" / 05'40" / 05'40" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'54") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'34") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 1000 / 13000 |
| 14 | | 05'40" (+00'24") | 1000 / 14000 |
| 15 | | 07'51" (+02'35") | 27 / 14027 |
1月累積里程 : 144.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 06'10" | 00:23'23" |
| 5 | 05'56" | 00:29'19" |
| 6 | 05'51" | 00:35'10" |
| 7 | 05'50" | 00:41'00" |
| 8 | 05'37" | 00:46'37" |
| 9 | 05'16" | 00:51'53" |
| 10 | 05'27" | 00:57'20" |
| 11 | 05'27" | 01:02'47" |
| 12 | 05'32" | 01:08'19" |
| 13 | 05'40" | 01:13'59" |
| 14 | 05'40" | 01:19'39" |
| 14.0 | 07'55" | 01:19'52" |
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