15.3 km | 01:35:07 | 06:14/km日期: 2020-01-13 15:52 - 卡路里: 1075 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 57%
Pace: 07'44" / 07'18" / 07'15" / 06'59" / 06'40" / 06'05" / 06'13" / 06'03" / 05'57" / 06'01" / 05'59" / 05'49" / 05'23" / 05'18" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'41") | 1000 / 1000 |
| 2 | | 07'18" (+02'15") | 1000 / 2000 |
| 3 | | 07'14" (+02'11") | 1000 / 3000 |
| 4 | | 06'59" (+01'56") | 1000 / 4000 |
| 5 | | 06'39" (+01'36") | 1000 / 5000 |
| 6 | | 06'04" (+01'01") | 1000 / 6000 |
| 7 | | 06'13" (+01'10") | 1000 / 7000 |
| 8 | | 06'03" (+01'00") | 1000 / 8000 |
| 9 | | 05'57" (+00'54") | 1000 / 9000 |
| 10 | | 06'00" (+00'57") | 1000 / 10000 |
| 11 | | 05'59" (+00'56") | 1000 / 11000 |
| 12 | | 05'48" (+00'45") | 1000 / 12000 |
| 13 | | 05'22" (+00'19") | 1000 / 13000 |
| 14 | | 05'17" (+00'14") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'09" (+00'06") | 260 / 15260 |
1月累積里程 :
203.81 km 
Asics Dynaflyte3 累積 :
1322.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'18" | 00:15'02" |
| 3 | 07'15" | 00:22'17" |
| 4 | 06'59" | 00:29'16" |
| 5 | 06'40" | 00:35'56" |
| 6 | 06'05" | 00:42'01" |
| 7 | 06'13" | 00:48'14" |
| 8 | 06'03" | 00:54'17" |
| 9 | 05'57" | 01:00'14" |
| 10 | 06'01" | 01:06'15" |
| 11 | 05'59" | 01:12'14" |
| 12 | 05'49" | 01:18'03" |
| 13 | 05'23" | 01:23'26" |
| 14 | 05'18" | 01:28'44" |
| 15 | 05'03" | 01:33'47" |
| 15.3 | 05'07" | 01:35'07" |
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