5.2 km | 00:30:34 | 05:52/km日期: 2020-01-13 17:30 - 平均心率: 161 - 卡路里: 353 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84%
Pace: 05'52" / 06'10" / 05'58" / 05'43" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 200 / 200 |
| 2 | | 05'50" (+00'50") | 200 / 400 |
| 3 | | 05'50" (+00'50") | 200 / 600 |
| 4 | | 05'39" (+00'39") | 200 / 800 |
| 5 | | 06'03" (+01'03") | 200 / 1000 |
| 6 | | 06'56" (+01'56") | 200 / 1200 |
| 7 | | 06'06" (+01'06") | 200 / 1400 |
| 8 | | 05'56" (+00'56") | 200 / 1599 |
| 9 | | 05'58" (+00'58") | 200 / 1799 |
| 10 | | 05'54" (+00'54") | 200 / 1999 |
| 11 | | 05'57" (+00'57") | 200 / 2199 |
| 12 | | 06'01" (+01'01") | 200 / 2400 |
| 13 | | 05'56" (+00'56") | 200 / 2600 |
| 14 | | 06'01" (+01'01") | 200 / 2800 |
| 15 | | 05'48" (+00'48") | 200 / 3000 |
| 16 | | 05'46" (+00'46") | 200 / 3200 |
| 17 | | 05'49" (+00'49") | 200 / 3400 |
| 18 | | 05'39" (+00'39") | 200 / 3600 |
| 19 | | 05'41" (+00'41") | 200 / 3800 |
| 20 | | 05'37" (+00'37") | 200 / 4000 |
| 21 | | 06'29" (+01'29") | 200 / 4200 |
| 22 | | 05'00" | 200 / 4400 |
| 23 | | 05'41" (+00'41") | 200 / 4600 |
| 24 | | 05'47" (+00'47") | 200 / 4800 |
| 25 | | 05'29" (+00'29") | 200 / 5000 |
| 26 | | 05'45" (+00'45") | 200 / 5200 |
| 27 | | 04'08" | 5 / 5205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 157.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'10" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 05'43" | 00:23'43" |
| 5 | 05'41" | 00:29'24" |
| 5.2 | 05'45" | 00:30'35" |
展開計圈分析
留言 
