12.5 km | 01:05:09 | 05:13/km日期: 2020-01-11 06:19 - 地點: 史博館 - 天氣: 霧 - 平均心率: 142 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89%
Pace: 05'48" / 05'24" / 05'07" / 05'07" / 05'07" / 05'07" / 05'07" / 05'06" / 05'07" / 05'10" / 05'15" / 05'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 457 / 12457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
324.82 km 
Adidas Boston 7 m(藍灰) 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'07" | 00:16'19" |
| 4 | 05'07" | 00:21'26" |
| 5 | 05'07" | 00:26'33" |
| 6 | 05'07" | 00:31'40" |
| 7 | 05'07" | 00:36'47" |
| 8 | 05'06" | 00:41'53" |
| 9 | 05'07" | 00:47'00" |
| 10 | 05'10" | 00:52'10" |
| 11 | 05'15" | 00:57'25" |
| 12 | 05'17" | 01:02'42" |
| 12.5 | 05'21" | 01:05'09" |
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