25.0 km | 03:18:50 | 07:57/km日期: 2020-01-13 09:06 - 總爬升: 447 m - 平均心率: 137 - 卡路里: 1072 Cal - 平均步頻: 152
Pace: 10'29" / 07'01" / 06'51" / 06'52" / 07'34" / 08'29" / 09'57" / 10'08" / 09'48" / 07'41" / 09'52" / 08'26" / 09'07" / 07'21" / 06'56" / 06'58" / 09'31" / 09'46" / 10'27" / 08'37" / 08'01" / 08'31" / 07'33" / 06'45" / 13'39" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+03'57") | 1000 / 1000 |
| 2 | | 07'01" (+00'30") | 1000 / 2000 |
| 3 | | 06'49" (+00'18") | 1000 / 3000 |
| 4 | | 06'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'53" (+00'22") | 1000 / 5000 |
| 6 | | 08'28" (+01'57") | 1000 / 6000 |
| 7 | | 09'57" (+03'26") | 1000 / 7000 |
| 8 | | 10'07" (+03'36") | 1000 / 8000 |
| 9 | | 09'47" (+03'16") | 1000 / 9000 |
| 10 | | 07'31" (+01'00") | 1000 / 10000 |
| 11 | | 07'31" (+01'00") | 1000 / 11000 |
| 12 | | 08'26" (+01'55") | 1000 / 12000 |
| 13 | | 09'06" (+02'35") | 1000 / 13000 |
| 14 | | 07'20" (+00'49") | 1000 / 14000 |
| 15 | | 06'56" (+00'25") | 1000 / 15000 |
| 16 | | 06'57" (+00'26") | 1000 / 16000 |
| 17 | | 07'15" (+00'44") | 1000 / 17000 |
| 18 | | 08'47" (+02'16") | 1000 / 18000 |
| 19 | | 08'48" (+02'17") | 1000 / 19000 |
| 20 | | 08'15" (+01'44") | 1000 / 20000 |
| 21 | | 08'00" (+01'29") | 1000 / 21000 |
| 22 | | 06'31" | 1000 / 22000 |
| 23 | | 07'28" (+00'57") | 1000 / 23000 |
| 24 | | 06'45" (+00'14") | 1000 / 24000 |
| 25 | | 06'38" (+00'07") | 1000 / 25000 |
| 26 | | 02'45" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 251.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 07'01" | 00:17'30" |
| 3 | 06'51" | 00:24'21" |
| 4 | 06'52" | 00:31'13" |
| 5 | 07'34" | 00:38'47" |
| 6 | 08'29" | 00:47'16" |
| 7 | 09'57" | 00:57'13" |
| 8 | 10'08" | 01:07'21" |
| 9 | 09'48" | 01:17'09" |
| 10 | 07'41" | 01:24'50" |
| 11 | 09'52" | 01:34'42" |
| 12 | 08'26" | 01:43'08" |
| 13 | 09'07" | 01:52'15" |
| 14 | 07'21" | 01:59'36" |
| 15 | 06'56" | 02:06'32" |
| 16 | 06'58" | 02:13'30" |
| 17 | 09'31" | 02:23'01" |
| 18 | 09'46" | 02:32'47" |
| 19 | 10'27" | 02:43'14" |
| 20 | 08'37" | 02:51'51" |
| 21 | 08'01" | 02:59'52" |
| 22 | 08'31" | 03:08'23" |
| 23 | 07'33" | 03:15'56" |
| 24 | 06'45" | 03:22'41" |
| 25 | 13'39" | 03:36'20" |
| 25.0 | 02'57" | 03:36'22" |
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