14.6 km | 01:20:07 | 05:30/km日期: 2020-01-16 07:35 - 總爬升: 156 m - 卡路里: 838 Cal - 總步數: 15154 - 平均步頻: 189 - 平均步幅: 96 cm
Pace: 06'08" / 05'50" / 05'42" / 05'27" / 05'24" / 05'23" / 05'11" / 05'25" / 05'24" / 05'41" / 05'14" / 05'31" / 05'14" / 05'39" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'58") | 1000 / 1000 | 183 / 88 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 | 185 / 92 |
| 3 | | 05'42" (+00'33") | 1007 / 3007 | 188 / 92 |
| 4 | | 05'22" (+00'13") | 1006 / 4013 | 189 / 98 |
| 5 | | 05'24" (+00'15") | 1007 / 5021 | 190 / 97 |
| 6 | | 05'21" (+00'12") | 1005 / 6026 | 190 / 97 |
| 7 | | 05'09" | 1004 / 7031 | 190 / 101 |
| 8 | | 05'22" (+00'13") | 1008 / 8039 | 191 / 97 |
| 9 | | 05'22" (+00'13") | 1005 / 9044 | 189 / 98 |
| 10 | | 05'39" (+00'30") | 1004 / 10048 | 189 / 93 |
| 11 | | 05'13" (+00'04") | 1003 / 11051 | 189 / 100 |
| 12 | | 05'32" (+00'23") | 1008 / 12060 | 190 / 94 |
| 13 | | 05'15" (+00'06") | 1002 / 13062 | 190 / 100 |
| 14 | | 05'37" (+00'28") | 1004 / 14067 | 189 / 93 |
| 15 | | 04'53" | 562 / 14630 | 188 / 108 |
1月累積里程 :
221.51 km 
鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'27" | 00:23'07" |
| 5 | 05'24" | 00:28'31" |
| 6 | 05'23" | 00:33'54" |
| 7 | 05'11" | 00:39'05" |
| 8 | 05'25" | 00:44'30" |
| 9 | 05'24" | 00:49'54" |
| 10 | 05'41" | 00:55'35" |
| 11 | 05'14" | 01:00'49" |
| 12 | 05'31" | 01:06'20" |
| 13 | 05'14" | 01:11'34" |
| 14 | 05'39" | 01:17'13" |
| 14.6 | 05'09" | 01:20'07" |
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