10.0 km | 00:56:50 | 05:40/km日期: 2020-01-23 05:59 - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 162
Pace: 06'03" / 05'52" / 06'28" / 05'37" / 05'49" / 05'46" / 05'41" / 05'46" / 05'33" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 67.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 06'28" | 00:18'23" |
| 4 | 05'37" | 00:24'00" |
| 5 | 05'49" | 00:29'49" |
| 6 | 05'46" | 00:35'35" |
| 7 | 05'41" | 00:41'16" |
| 8 | 05'46" | 00:47'02" |
| 9 | 05'33" | 00:52'35" |
| 10 | 05'23" | 00:57'58" |
| 10.0 | 05'12" | 00:58'00" |
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