| 賽前宣言: 54Km 賽後評分: 經典賽事，賽道風景優美，補給充裕，志工團隊和大會工作人員辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 185.07 km  asics 1011A023-021 累積 : 643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 07'11" | 00:15'27" | | 3 | 08'03" | 00:23'30" | | 4 | 07'55" | 00:31'25" | | 5 | 08'55" | 00:40'20" | | 6 | 08'56" | 00:49'16" | | 7 | 07'59" | 00:57'15" | | 8 | 08'25" | 01:05'40" | | 9 | 10'48" | 01:16'28" | | 10 | 08'39" | 01:25'07" | | 11 | 09'03" | 01:34'10" | | 12 | 06'21" | 01:40'31" | | 13 | 08'56" | 01:49'27" | | 14 | 13'04" | 02:02'31" | | 15 | 10'53" | 02:13'24" | | 16 | 07'45" | 02:21'09" | | 17 | 10'17" | 02:31'26" | | 18 | 10'43" | 02:42'09" | | 19 | 10'16" | 02:52'25" | | 20 | 09'53" | 03:02'18" | | 21 | 12'12" | 03:14'30" | | 22 | 08'29" | 03:22'59" | | 23 | 06'56" | 03:29'55" | | 24 | 09'32" | 03:39'27" | | 25 | 08'03" | 03:47'30" | | 26 | 08'43" | 03:56'13" | | 27 | 10'36" | 04:06'49" | | 28 | 08'43" | 04:15'32" | | 29 | 10'08" | 04:25'40" | | 30 | 15'44" | 04:41'24" | | 31 | 11'28" | 04:52'52" | | 32 | 13'11" | 05:06'03" | | 33 | 08'47" | 05:14'50" | | 34 | 07'02" | 05:21'52" | | 35 | 07'23" | 05:29'15" | | 36 | 06'33" | 05:35'48" | | 37 | 07'07" | 05:42'55" | | 38 | 06'48" | 05:49'43" | | 39 | 06'27" | 05:56'10" | | 40 | 10'29" | 06:06'39" | | 41 | 06'12" | 06:12'51" | | 42 | 06'12" | 06:19'03" | | 43 | 06'10" | 06:25'13" | | 44 | 06'11" | 06:31'24" | | 45 | 07'49" | 06:39'13" | | 46 | 07'11" | 06:46'24" | | 47 | 06'30" | 06:52'54" | | 48 | 06'43" | 06:59'37" | | 49 | 07'39" | 07:07'16" | | 50 | 07'11" | 07:14'27" | | 51 | 07'23" | 07:21'50" | | 52 | 06'42" | 07:28'32" | | 52.1 | 05'54" | 07:29'22" |
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50.0 km | 07:30:19 | 09:00/km | 第121馬
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