10.0 km | 03:39:28 | 21:51/km日期: 2020-01-19 09:17 - 總爬升: 477 m - 平均心率: 111 - 卡路里: 1154 Cal - 平均步頻: 104
Pace: 16'09" / 30'25" / 25'15" / 22'29" / 25'30" / 16'32" / 15'01" / 23'53" / 31'56" / 12'18" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'09" (+03'52") | 1000 / 1000 |
| 2 | | 30'24" (+18'07") | 1000 / 2000 |
| 3 | | 25'15" (+12'58") | 1000 / 3000 |
| 4 | | 22'28" (+10'11") | 1000 / 4000 |
| 5 | | 25'30" (+13'13") | 1000 / 5000 |
| 6 | | 16'31" (+04'14") | 1000 / 6000 |
| 7 | | 15'00" (+02'43") | 1000 / 7000 |
| 8 | | 23'52" (+11'35") | 1000 / 8000 |
| 9 | | 31'55" (+19'38") | 1000 / 9000 |
| 10 | | 12'17" | 1000 / 10000 |
| 11 | | 00'57" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 97.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 30'25" | 00:46'34" |
| 3 | 25'15" | 01:11'49" |
| 4 | 22'29" | 01:34'18" |
| 5 | 25'30" | 01:59'48" |
| 6 | 16'32" | 02:16'20" |
| 7 | 15'01" | 02:31'21" |
| 8 | 23'53" | 02:55'14" |
| 9 | 31'56" | 03:27'10" |
| 10 | 12'18" | 03:39'28" |
| 10.0 | 00'45" | 03:39'30" |
展開計圈分析
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