10.0 km | 00:52:04 | 05:11/km日期: 2014-08-20 21:04 - 地點: 中教大甜甜圈 - 天氣: 悶 - 卡路里: 907 Cal - 溫度: 29°C - 濕度: 71%
Pace: 04'51" / 04'33" / 04'32" / 04'22" / 04'33" / 04'28" / 06'34" / 04'42" / 06'42" / 06'15" / 25'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'28") | 1001 / 1001 |
| 2 | | 04'30" (+00'08") | 1016 / 2017 |
| 3 | | 04'32" (+00'10") | 996 / 3014 |
| 4 | | 04'22" | 1006 / 4020 |
| 5 | | 04'32" (+00'10") | 1009 / 5030 |
| 6 | | 04'28" (+00'06") | 1013 / 6043 |
| 7 | | 06'34" (+02'12") | 1007 / 7051 |
| 8 | | 04'38" (+00'16") | 1007 / 8059 |
| 9 | | 06'46" (+02'24") | 999 / 9058 |
| 10 | | 06'14" (+01'52") | 1012 / 10070 |
8月累積里程 : 365.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'33" | 00:09'24" |
| 3 | 04'32" | 00:13'56" |
| 4 | 04'22" | 00:18'18" |
| 5 | 04'33" | 00:22'51" |
| 6 | 04'28" | 00:27'19" |
| 7 | 06'34" | 00:33'53" |
| 8 | 04'42" | 00:38'35" |
| 9 | 06'42" | 00:45'17" |
| 10 | 06'15" | 00:51'32" |
| 10.0 | 25'23" | 00:52'04" |
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