38.2 km | 07:56:09 | 12:27/km日期: 2012-11-10 09:32 - 總爬升: 408 m - 卡路里: 2065 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'20" / 01'28" / 05'27" / 02'38" / 02'32" / 03'11" / 03'21" / 03'39" / 03'26" / 36'05" / 04'26" / 03'35" / 05'26" / 02'41" / 02'51" / 04'25" / 02'40" / 01'47" / 01'35" / 01'31" / 01'47" / 03'49" / 05'02" / 04'06" / 16'59" / 00'27" / 101'45" / 65'25" / 43'42" / 564'31" /
11月累積里程 : 174.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 01'28" | 00:05'48" |
| 3 | 05'27" | 00:11'15" |
| 4 | 02'38" | 00:13'53" |
| 5 | 02'32" | 00:16'25" |
| 6 | 03'11" | 00:19'36" |
| 7 | 03'21" | 00:22'57" |
| 8 | 03'39" | 00:26'36" |
| 9 | 03'26" | 00:30'02" |
| 10 | 36'05" | 01:06'07" |
| 11 | 04'26" | 01:10'33" |
| 12 | 03'35" | 01:14'08" |
| 13 | 05'26" | 01:19'34" |
| 14 | 02'41" | 01:22'15" |
| 15 | 02'51" | 01:25'06" |
| 16 | 04'25" | 01:29'31" |
| 17 | 02'40" | 01:32'11" |
| 18 | 01'47" | 01:33'58" |
| 19 | 01'35" | 01:35'33" |
| 20 | 01'31" | 01:37'04" |
| 21 | 01'47" | 01:38'51" |
| 22 | 03'49" | 01:42'40" |
| 23 | 05'02" | 01:47'42" |
| 24 | 04'06" | 01:51'48" |
| 25 | 16'59" | 02:08'47" |
| 26 | 00'27" | 02:09'14" |
| 27 | 101'45" | 03:50'59" |
| 28 | 65'25" | 04:56'24" |
| 29 | 43'42" | 05:40'06" |
| 38.2 | 14'43" | 07:56'09" |
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