11.1 km | 01:03:07 | 05:42/km日期: 2020-01-14 20:24 - 平均心率: 143 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80%
Pace: 08'11" / 06'08" / 06'02" / 06'04" / 06'04" / 05'37" / 05'02" / 05'10" / 05'11" / 05'19" / 05'15" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'53") | 1000 / 1000 |
| 2 | | 06'07" (+01'06") | 1000 / 2000 |
| 3 | | 06'01" (+01'00") | 1000 / 3000 |
| 4 | | 06'04" (+01'03") | 1000 / 4000 |
| 5 | | 06'04" (+01'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'36") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 06'54" (+01'53") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 126.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'08" | 00:14'19" |
| 3 | 06'02" | 00:20'21" |
| 4 | 06'04" | 00:26'25" |
| 5 | 06'04" | 00:32'29" |
| 6 | 05'37" | 00:38'06" |
| 7 | 05'02" | 00:43'08" |
| 8 | 05'10" | 00:48'18" |
| 9 | 05'11" | 00:53'29" |
| 10 | 05'19" | 00:58'48" |
| 11 | 05'15" | 01:04'03" |
| 11.1 | 06'52" | 01:04'25" |
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