13.0 km | 01:15:24 | 05:47/km日期: 2020-01-14 18:28 - 總爬升: 420 m - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80%
Pace: 05'35" / 05'37" / 05'42" / 05'50" / 05'56" / 05'35" / 05'51" / 05'46" / 05'46" / 05'47" / 05'52" / 06'03" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 1000 / 11000 |
| 12 | | 06'01" (+00'27") | 1000 / 12000 |
| 13 | | 06'02" (+00'28") | 1000 / 13000 |
| 14 | | 04'03" | 7 / 13007 |
1月累積里程 :
194.30 km 
Mizuno Wave Sayonara 3 累積 :
1090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'42" | 00:16'54" |
| 4 | 05'50" | 00:22'44" |
| 5 | 05'56" | 00:28'40" |
| 6 | 05'35" | 00:34'15" |
| 7 | 05'51" | 00:40'06" |
| 8 | 05'46" | 00:45'52" |
| 9 | 05'46" | 00:51'38" |
| 10 | 05'47" | 00:57'25" |
| 11 | 05'52" | 01:03'17" |
| 12 | 06'03" | 01:09'20" |
| 13 | 06'02" | 01:15'22" |
| 13.0 | 04'28" | 01:15'24" |
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