10.6 km | 01:07:55 | 06:26/km日期: 2020-01-01 16:07 - 平均心率: 149 - 卡路里: 482 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 67%
Pace: 06'00" / 05'51" / 05'54" / 06'10" / 06'15" / 06'34" / 06'29" / 06'30" / 06'41" / 07'08" / 40'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'08") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'34" (+00'43") | 1000 / 6000 |
| 7 | | 06'29" (+00'38") | 1000 / 7000 |
| 8 | | 06'29" (+00'38") | 1000 / 8000 |
| 9 | | 06'40" (+00'49") | 1000 / 9000 |
| 10 | | 07'08" (+01'17") | 1000 / 10000 |
| 11 | | 07'52" (+02'01") | 557 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 47.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'54" | 00:17'45" |
| 4 | 06'10" | 00:23'55" |
| 5 | 06'15" | 00:30'10" |
| 6 | 06'34" | 00:36'44" |
| 7 | 06'29" | 00:43'13" |
| 8 | 06'30" | 00:49'43" |
| 9 | 06'41" | 00:56'24" |
| 10 | 07'08" | 01:03'32" |
| 10.6 | 40'04" | 01:25'52" |
展開計圈分析
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