12.2 km | 01:14:58 | 06:07/km日期: 2020-01-14 13:07 - 平均心率: 124 - 卡路里: 653 Cal - 平均步頻: 178
Pace: 06'25" / 06'11" / 05'58" / 06'10" / 05'59" / 05'37" / 07'10" / 06'05" / 05'31" / 05'56" / 05'58" / 06'22" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 07'09" (+01'38") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'56" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'26") | 1000 / 11000 |
| 12 | | 06'22" (+00'51") | 1000 / 12000 |
| 13 | | 06'39" (+01'08") | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
402.91 km 
Adidas Adios 4 累積 :
606.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 05'58" | 00:18'34" |
| 4 | 06'10" | 00:24'44" |
| 5 | 05'59" | 00:30'43" |
| 6 | 05'37" | 00:36'20" |
| 7 | 07'10" | 00:43'30" |
| 8 | 06'05" | 00:49'35" |
| 9 | 05'31" | 00:55'06" |
| 10 | 05'56" | 01:01'02" |
| 11 | 05'58" | 01:07'00" |
| 12 | 06'22" | 01:13'22" |
| 12.2 | 06'37" | 01:14'59" |
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