10.0 km | 00:59:12 | 05:53/km日期: 2020-01-14 16:21 - 卡路里: 708 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 60%
Pace: 06'46" / 06'13" / 06'11" / 05'57" / 05'43" / 05'57" / 05'43" / 05'45" / 05'27" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 06'11" (+00'54") | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'39") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 40 / 10040 |
1月累積里程 :
203.81 km 
Asics Dynaflyte3 累積 :
1322.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'13" | 00:12'59" |
| 3 | 06'11" | 00:19'10" |
| 4 | 05'57" | 00:25'07" |
| 5 | 05'43" | 00:30'50" |
| 6 | 05'57" | 00:36'47" |
| 7 | 05'43" | 00:42'30" |
| 8 | 05'45" | 00:48'15" |
| 9 | 05'27" | 00:53'42" |
| 10 | 05'17" | 00:58'59" |
| 10.0 | 05'22" | 00:59'12" |
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