13.7 km | 00:59:34 | 04:21/km日期: 2020-01-15 04:47 - 平均心率: 150 - 卡路里: 739 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 79%
Pace: 05'32" / 06'33" / 04'12" / 04'07" / 08'42" / 04'13" / 04'17" / 09'11" / 04'17" / 04'18" / 06'54" / 04'20" / 04'29" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'02" (+00'56") | 477 / 1477 |
| 3 | | 04'10" (+00'04") | 1000 / 2477 |
| 4 | | 04'06" | 1000 / 3477 |
| 5 | | 04'08" (+00'02") | 1000 / 4477 |
| 6 | | 11'49" (+07'43") | 17 / 4494 |
| 7 | | 04'12" (+00'06") | 1000 / 5494 |
| 8 | | 04'08" (+00'02") | 1000 / 6494 |
| 9 | | 04'18" (+00'12") | 1000 / 7494 |
| 10 | | 09'32" (+05'26") | 16 / 7511 |
| 11 | | 04'14" (+00'08") | 1000 / 8511 |
| 12 | | 04'16" (+00'10") | 1000 / 9511 |
| 13 | | 04'18" (+00'12") | 1000 / 10511 |
| 14 | | 10'27" (+06'21") | 12 / 10524 |
| 15 | | 04'20" (+00'14") | 1000 / 11524 |
| 16 | | 04'23" (+00'17") | 1000 / 12524 |
| 17 | | 04'24" (+00'18") | 1000 / 13524 |
| 18 | | 05'43" (+01'37") | 125 / 13649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
411.55 km 
nike fk 累積 :
1049.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'33" | 00:12'05" |
| 3 | 04'12" | 00:16'17" |
| 4 | 04'07" | 00:20'24" |
| 5 | 08'42" | 00:29'06" |
| 6 | 04'13" | 00:33'19" |
| 7 | 04'17" | 00:37'36" |
| 8 | 09'11" | 00:46'47" |
| 9 | 04'17" | 00:51'04" |
| 10 | 04'18" | 00:55'22" |
| 11 | 06'54" | 01:02'16" |
| 12 | 04'20" | 01:06'36" |
| 13 | 04'29" | 01:11'05" |
| 13.6 | 07'10" | 01:15'45" |
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