10.0 km | 00:40:18 | 04:01/km日期: 2020-01-14 17:21 - 平均心率: 165 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 77%
Pace: 04'03" / 04'04" / 03'55" / 04'02" / 03'58" / 04'00" / 04'04" / 04'11" / 04'01" / 03'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'08") | 1000 / 1000 |
| 2 | | 04'03" (+00'08") | 1000 / 2000 |
| 3 | | 03'55" | 1000 / 3000 |
| 4 | | 04'02" (+00'07") | 1000 / 4000 |
| 5 | | 03'57" (+00'02") | 1000 / 5000 |
| 6 | | 04'00" (+00'05") | 1000 / 6000 |
| 7 | | 04'03" (+00'08") | 1000 / 7000 |
| 8 | | 04'11" (+00'16") | 1000 / 8000 |
| 9 | | 04'01" (+00'06") | 1000 / 9000 |
| 10 | | 03'59" (+00'04") | 1000 / 10000 |
| 11 | | 02'06" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 165.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'04" | 00:08'07" |
| 3 | 03'55" | 00:12'02" |
| 4 | 04'02" | 00:16'04" |
| 5 | 03'58" | 00:20'02" |
| 6 | 04'00" | 00:24'02" |
| 7 | 04'04" | 00:28'06" |
| 8 | 04'11" | 00:32'17" |
| 9 | 04'01" | 00:36'18" |
| 10 | 03'59" | 00:40'17" |
| 10.0 | 03'28" | 00:40'19" |
留言 
展開計圈分析
