12.1 km | 01:01:57 | 05:08/km日期: 2020-01-15 22:11 - 平均心率: 164 - 卡路里: 888 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'27" / 05'07" / 05'08" / 05'08" / 05'07" / 05'06" / 05'06" / 05'07" / 05'05" / 05'10" / 05'09" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'07" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'51" | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
206.77 km 
Nike structure 22 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 05'08" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'07" | 00:25'57" |
| 6 | 05'06" | 00:31'03" |
| 7 | 05'06" | 00:36'09" |
| 8 | 05'07" | 00:41'16" |
| 9 | 05'05" | 00:46'21" |
| 10 | 05'10" | 00:51'31" |
| 11 | 05'09" | 00:56'40" |
| 12 | 05'00" | 01:01'40" |
| 12.1 | 04'56" | 01:01'58" |
留言 
展開計圈分析
