10.0 km | 00:57:09 | 05:42/km日期: 2020-01-16 09:15 - 卡路里: 766 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84%
Pace: 06'08" / 05'27" / 05'25" / 05'45" / 05'41" / 05'44" / 05'52" / 06'00" / 05'38" / 05'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'44") | 1000 / 1000 |
| 2 | | 05'27" (+00'03") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'14" | 18 / 10018 |
1月累積里程 : 149.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'27" | 00:11'35" |
| 3 | 05'25" | 00:17'00" |
| 4 | 05'45" | 00:22'45" |
| 5 | 05'41" | 00:28'26" |
| 6 | 05'44" | 00:34'10" |
| 7 | 05'52" | 00:40'02" |
| 8 | 06'00" | 00:46'02" |
| 9 | 05'38" | 00:51'40" |
| 10 | 05'24" | 00:57'04" |
| 10.0 | 04'23" | 00:57'09" |
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