14.4 km | 01:16:28 | 05:18/km日期: 2020-01-14 18:56 - 平均心率: 126 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 05'45" / 06'39" / 05'28" / 05'24" / 05'51" / 05'18" / 05'17" / 05'26" / 08'39" / 05'14" / 05'09" / 05'09" / 04'59" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'33") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'30") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'08" (+00'13") | 1000 / 12000 |
| 13 | | 04'59" (+00'04") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 04'54" | 407 / 14407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 441.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'39" | 00:12'24" |
| 3 | 05'28" | 00:17'52" |
| 4 | 05'24" | 00:23'16" |
| 5 | 05'51" | 00:29'07" |
| 6 | 05'18" | 00:34'25" |
| 7 | 05'17" | 00:39'42" |
| 8 | 05'26" | 00:45'08" |
| 9 | 08'39" | 00:53'47" |
| 10 | 05'14" | 00:59'01" |
| 11 | 05'09" | 01:04'10" |
| 12 | 05'09" | 01:09'19" |
| 13 | 04'59" | 01:14'18" |
| 14 | 04'56" | 01:19'14" |
| 14.4 | 04'54" | 01:21'14" |
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