| 適合跑馬的天氣及跟對配速跑團，能再破pb高興😊
看到朋友幫我照的相片我笑了😄 賽前宣言: 適合跑馬的天氣 賽後評分: 有進步 給 4 星  1月累積里程 : 335.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'31" | 00:09'01" | | 3 | 04'31" | 00:13'32" | | 4 | 04'32" | 00:18'04" | | 5 | 04'45" | 00:22'49" | | 6 | 04'39" | 00:27'28" | | 7 | 04'42" | 00:32'10" | | 8 | 04'41" | 00:36'51" | | 9 | 04'41" | 00:41'32" | | 10 | 04'38" | 00:46'10" | | 11 | 04'43" | 00:50'53" | | 12 | 04'39" | 00:55'32" | | 13 | 04'39" | 01:00'11" | | 14 | 04'50" | 01:05'01" | | 15 | 04'43" | 01:09'44" | | 16 | 04'41" | 01:14'25" | | 17 | 04'45" | 01:19'10" | | 18 | 04'49" | 01:23'59" | | 19 | 04'51" | 01:28'50" | | 20 | 04'48" | 01:33'38" | | 21 | 05'10" | 01:38'48" | | 22 | 04'39" | 01:43'27" | | 23 | 04'37" | 01:48'04" | | 24 | 04'43" | 01:52'47" | | 25 | 04'38" | 01:57'25" | | 26 | 04'42" | 02:02'07" | | 27 | 04'41" | 02:06'48" | | 28 | 04'45" | 02:11'33" | | 29 | 04'47" | 02:16'20" | | 30 | 04'43" | 02:21'03" | | 31 | 04'47" | 02:25'50" | | 32 | 04'43" | 02:30'33" | | 33 | 04'49" | 02:35'22" | | 34 | 04'48" | 02:40'10" | | 35 | 04'54" | 02:45'04" | | 36 | 04'49" | 02:49'53" | | 37 | 05'03" | 02:54'56" | | 38 | 05'02" | 02:59'58" | | 39 | 04'49" | 03:04'47" | | 40 | 04'55" | 03:09'42" | | 41 | 04'41" | 03:14'23" | | 42 | 04'45" | 03:19'08" | | 42.6 | 04'43" | 03:22'09" |
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恭喜破PB
全馬 | 03:22:05 | 04:47/km | 第76馬
台北市
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