15.0 km | 01:28:15 | 05:53/km日期: 2020-01-16 21:42 - 總爬升: 457 m - 平均心率: 157 - 卡路里: 908 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 69%
Pace: 04'30" / 04'47" / 05'30" / 06'54" / 05'57" / 10'53" / 07'24" / 08'05" / 06'20" / 05'05" / 05'22" / 05'45" / 05'38" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+01'02") | 1000 / 3000 |
| 4 | | 06'54" (+02'26") | 1000 / 4000 |
| 5 | | 05'56" (+01'28") | 1000 / 5000 |
| 6 | | 05'59" (+01'31") | 1000 / 6000 |
| 7 | | 07'23" (+02'55") | 1000 / 7000 |
| 8 | | 08'04" (+03'36") | 1000 / 8000 |
| 9 | | 06'19" (+01'51") | 1000 / 9000 |
| 10 | | 05'05" (+00'37") | 1000 / 10000 |
| 11 | | 05'22" (+00'54") | 1000 / 11000 |
| 12 | | 05'44" (+01'16") | 1000 / 12000 |
| 13 | | 05'38" (+01'10") | 1000 / 13000 |
| 14 | | 05'29" (+01'01") | 1000 / 14000 |
| 15 | | 05'31" (+01'03") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
148.66 km 
Adidas Adizero Boston 累積 :
1428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'47" | 00:09'17" |
| 3 | 05'30" | 00:14'47" |
| 4 | 06'54" | 00:21'41" |
| 5 | 05'57" | 00:27'38" |
| 6 | 10'53" | 00:38'31" |
| 7 | 07'24" | 00:45'55" |
| 8 | 08'05" | 00:54'00" |
| 9 | 06'20" | 01:00'20" |
| 10 | 05'05" | 01:05'25" |
| 11 | 05'22" | 01:10'47" |
| 12 | 05'45" | 01:16'32" |
| 13 | 05'38" | 01:22'10" |
| 14 | 05'30" | 01:27'40" |
| 15.0 | 05'31" | 01:33'11" |
展開計圈分析
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