11.6 km | 01:01:53 | 05:20/km日期: 2020-01-17 18:23 - 平均心率: 149 - 卡路里: 740 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 76%
Pace: 05'25" / 05'51" / 04'57" / 04'47" / 05'11" / 05'18" / 05'18" / 05'15" / 05'12" / 05'20" / 04'50" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'18") | 1000 / 1000 |
| 2 | | 05'51" (+01'45") | 1000 / 2000 |
| 3 | | 04'18" (+00'12") | 800 / 2800 |
| 4 | | 07'31" (+03'25") | 332 / 3132 |
| 5 | | 04'06" | 800 / 3932 |
| 6 | | 07'39" (+03'33") | 326 / 4259 |
| 7 | | 04'13" (+00'07") | 800 / 5059 |
| 8 | | 07'12" (+03'06") | 346 / 5405 |
| 9 | | 04'19" (+00'13") | 800 / 6205 |
| 10 | | 07'15" (+03'09") | 344 / 6549 |
| 11 | | 04'08" (+00'02") | 800 / 7349 |
| 12 | | 07'38" (+03'32") | 327 / 7676 |
| 13 | | 04'15" (+00'09") | 800 / 8476 |
| 14 | | 06'55" (+02'49") | 360 / 8837 |
| 15 | | 04'08" (+00'02") | 800 / 9637 |
| 16 | | 07'38" (+03'32") | 326 / 9964 |
| 17 | | 04'12" (+00'06") | 800 / 10764 |
| 18 | | 06'55" (+02'49") | 361 / 11125 |
| 19 | | 07'45" (+03'39") | 468 / 11594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
195.58 km 
ASICS TJR265-3075 累積 :
8360.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'51" | 00:11'16" |
| 3 | 04'57" | 00:16'13" |
| 4 | 04'47" | 00:21'00" |
| 5 | 05'11" | 00:26'11" |
| 6 | 05'18" | 00:31'29" |
| 7 | 05'18" | 00:36'47" |
| 8 | 05'15" | 00:42'02" |
| 9 | 05'12" | 00:47'14" |
| 10 | 05'20" | 00:52'34" |
| 11 | 04'50" | 00:57'24" |
| 11.6 | 07'34" | 01:01'54" |
展開計圈分析
留言 
