11.0 km | 00:58:01 | 05:15/km日期: 2020-01-17 17:42 - 平均心率: 138 - 卡路里: 491 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68%
Pace: 06'03" / 05'42" / 05'19" / 05'15" / 05'09" / 05'10" / 05'06" / 05'09" / 04'59" / 04'58" / 04'49" / 25'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'53") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 06'41" (+01'52") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
107.97 km 
adidas adizero Boston 7 w 累積 :
202.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'19" | 00:17'04" |
| 4 | 05'15" | 00:22'19" |
| 5 | 05'09" | 00:27'28" |
| 6 | 05'10" | 00:32'38" |
| 7 | 05'06" | 00:37'44" |
| 8 | 05'09" | 00:42'53" |
| 9 | 04'59" | 00:47'52" |
| 10 | 04'58" | 00:52'50" |
| 11 | 04'49" | 00:57'39" |
| 11.0 | 27'07" | 00:58'40" |
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