| 和小楊,小唐陪自強之寶 74歲的侯阿伯跑初馬和初超馬。
相比前年跑百K,這次跑50K完全沒有心理負擔
。
不過因為阿伯膝蓋受傷,無法跑快,跑了8.5小時也實在是不簡單。 賽後評分: Good! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 236.43 km  Nike Pegasus Turbo 2 累積 : 887.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'49" | 00:08'49" | | 2 | 07'31" | 00:16'20" | | 3 | 08'26" | 00:24'46" | | 4 | 08'27" | 00:33'13" | | 5 | 09'51" | 00:43'04" | | 6 | 10'01" | 00:53'05" | | 7 | 08'05" | 01:01'10" | | 8 | 09'27" | 01:10'37" | | 9 | 12'34" | 01:23'11" | | 10 | 11'22" | 01:34'33" | | 11 | 11'29" | 01:46'02" | | 12 | 09'54" | 01:55'56" | | 13 | 16'31" | 02:12'27" | | 14 | 11'54" | 02:24'21" | | 15 | 11'44" | 02:36'05" | | 16 | 10'02" | 02:46'07" | | 17 | 12'34" | 02:58'41" | | 18 | 16'23" | 03:15'04" | | 19 | 10'56" | 03:26'00" | | 20 | 12'04" | 03:38'04" | | 21 | 11'19" | 03:49'23" | | 22 | 06'09" | 03:55'32" | | 23 | 09'35" | 04:05'07" | | 24 | 05'15" | 04:10'22" | | 25 | 06'21" | 04:16'43" | | 26 | 06'41" | 04:23'24" | | 27 | 07'44" | 04:31'08" | | 28 | 09'44" | 04:40'52" | | 29 | 18'58" | 04:59'50" | | 30 | 11'16" | 05:11'06" | | 31 | 16'28" | 05:27'34" | | 32 | 09'15" | 05:36'49" | | 33 | 08'51" | 05:45'40" | | 34 | 10'14" | 05:55'54" | | 35 | 07'35" | 06:03'29" | | 36 | 07'56" | 06:11'25" | | 37 | 07'55" | 06:19'20" | | 38 | 07'37" | 06:26'57" | | 39 | 10'51" | 06:37'48" | | 40 | 08'21" | 06:46'09" | | 41 | 07'43" | 06:53'52" | | 42 | 07'36" | 07:01'28" | | 43 | 08'00" | 07:09'28" | | 44 | 09'38" | 07:19'06" | | 45 | 07'39" | 07:26'45" | | 46 | 08'02" | 07:34'47" | | 47 | 09'37" | 07:44'24" | | 48 | 11'48" | 07:56'12" | | 49 | 10'39" | 08:06'51" | | 50 | 10'09" | 08:17'00" | | 51 | 10'43" | 08:27'43" | | 51.4 | 09'22" | 08:31'32" |
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恭喜完成了第 80 馬
50.0 km | 08:32:10 | 10:14/km | 第80馬
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