21.4 km | 03:42:43 | 10:24/km日期: 2019-12-21 05:14 - 總爬升: 429 m - 平均心率: 137 - 卡路里: 1198 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90%
Pace: 06'45" / 08'45" / 08'45" / 07'56" / 08'56" / 08'30" / 09'25" / 10'12" / 08'16" / 09'14" / 09'43" / 11'47" / 12'07" / 10'36" / 11'38" / 12'02" / 11'25" / 12'36" / 11'43" / 10'50" / 14'12" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 08'45" (+02'00") | 1000 / 2000 |
| 3 | | 08'45" (+02'00") | 1000 / 3000 |
| 4 | | 07'55" (+01'10") | 1000 / 4000 |
| 5 | | 08'56" (+02'11") | 1000 / 5000 |
| 6 | | 08'30" (+01'45") | 1000 / 6000 |
| 7 | | 09'25" (+02'40") | 1000 / 7000 |
| 8 | | 10'11" (+03'26") | 1000 / 8000 |
| 9 | | 08'15" (+01'30") | 1000 / 9000 |
| 10 | | 09'14" (+02'29") | 1000 / 10000 |
| 11 | | 09'42" (+02'57") | 1000 / 11000 |
| 12 | | 11'47" (+05'02") | 1000 / 12000 |
| 13 | | 12'06" (+05'21") | 1000 / 13000 |
| 14 | | 10'36" (+03'51") | 1000 / 14000 |
| 15 | | 11'38" (+04'53") | 1000 / 15000 |
| 16 | | 12'02" (+05'17") | 1000 / 16000 |
| 17 | | 11'24" (+04'39") | 1000 / 17000 |
| 18 | | 12'36" (+05'51") | 1000 / 18000 |
| 19 | | 11'42" (+04'57") | 1000 / 19000 |
| 20 | | 10'50" (+04'05") | 1000 / 20000 |
| 21 | | 14'11" (+07'26") | 1000 / 21000 |
| 22 | | 18'30" (+11'45") | 396 / 21396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 50.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'45" | 00:15'30" |
| 3 | 08'45" | 00:24'15" |
| 4 | 07'56" | 00:32'11" |
| 5 | 08'56" | 00:41'07" |
| 6 | 08'30" | 00:49'37" |
| 7 | 09'25" | 00:59'02" |
| 8 | 10'12" | 01:09'14" |
| 9 | 08'16" | 01:17'30" |
| 10 | 09'14" | 01:26'44" |
| 11 | 09'43" | 01:36'27" |
| 12 | 11'47" | 01:48'14" |
| 13 | 12'07" | 02:00'21" |
| 14 | 10'36" | 02:10'57" |
| 15 | 11'38" | 02:22'35" |
| 16 | 12'02" | 02:34'37" |
| 17 | 11'25" | 02:46'02" |
| 18 | 12'36" | 02:58'38" |
| 19 | 11'43" | 03:10'21" |
| 20 | 10'50" | 03:21'11" |
| 21 | 14'12" | 03:35'23" |
| 21.4 | 18'30" | 03:42'43" |
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