10.1 km | 00:54:25 | 05:23/km日期: 2020-01-16 20:10 - 平均心率: 159 - 卡路里: 674 Cal - 平均步頻: 188
Pace: 04'42" / 04'23" / 05'23" / 05'17" / 05'26" / 07'54" / 04'22" / 05'06" / 05'24" / 06'10" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'41") | 740 / 740 |
| 2 | | 06'24" (+02'50") | 443 / 1183 |
| 3 | | 03'46" (+00'12") | 834 / 2017 |
| 4 | | 07'48" (+04'14") | 366 / 2384 |
| 5 | | 03'53" (+00'19") | 817 / 3202 |
| 6 | | 08'15" (+04'41") | 340 / 3542 |
| 7 | | 03'47" (+00'13") | 829 / 4372 |
| 8 | | 08'24" (+04'50") | 338 / 4710 |
| 9 | | 03'52" (+00'18") | 806 / 5517 |
| 10 | | 12'41" (+09'07") | 461 / 5978 |
| 11 | | 03'48" (+00'14") | 822 / 6801 |
| 12 | | 08'51" (+05'17") | 339 / 7140 |
| 13 | | 03'49" (+00'15") | 798 / 7939 |
| 14 | | 09'31" (+05'57") | 337 / 8276 |
| 15 | | 03'34" | 809 / 9086 |
| 16 | | 16'37" (+13'03") | 200 / 9286 |
| 17 | | 03'27" | 814 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 403.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'23" | 00:09'05" |
| 3 | 05'23" | 00:14'28" |
| 4 | 05'17" | 00:19'45" |
| 5 | 05'26" | 00:25'11" |
| 6 | 07'54" | 00:33'05" |
| 7 | 04'22" | 00:37'27" |
| 8 | 05'06" | 00:42'33" |
| 9 | 05'24" | 00:47'57" |
| 10 | 06'10" | 00:54'07" |
| 10.1 | 02'57" | 00:54'25" |
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