|  50.0 km | 08:42:41 | 10:27/km | 第2馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 08:42:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'17" (+09'51") | 01:42'01" (+27'27") | | 00:56'44" (+21'18") | | 01:17'06" (+41'40") | 02:16'43" (+02'09") | | 00:59'37" (+24'11") | | 00:35'26" | 01:50'09" (+35'35") | | 01:14'43" (+39'17") | | 00:49'56" (+14'30") | 01:29'10" (+14'36") | | 00:39'14" (+03'48") | | 00:37'24" (+01'58") | 01:14'34" | | 00:37'10" (+01'44") | |
日期: 2020-01-19 05:27 - 總爬升: 1805 m - 平均心率: 146 - 卡路里: 2210 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'19" (+02'58") | 1000 / 1000 | | 2 | | 07'27" (+02'06") | 1000 / 2000 | | 3 | | 08'33" (+03'12") | 1000 / 3000 | | 4 | | 08'20" (+02'59") | 1000 / 4000 | | 5 | | 10'12" (+04'51") | 1000 / 5000 |
| 6 | | 09'37" (+04'16") | 1000 / 6000 | | 7 | | 09'32" (+04'11") | 1000 / 7000 | | 8 | | 11'01" (+05'40") | 1000 / 8000 | | 9 | | 15'51" (+10'30") | 1000 / 9000 | | 10 | | 10'41" (+05'20") | 1000 / 10000 | | 11 | | 13'59" (+08'38") | 1000 / 11000 | | 12 | | 12'23" (+07'02") | 1000 / 12000 | | 13 | | 26'22" (+21'01") | 1000 / 13000 | | 14 | | 11'53" (+06'32") | 1000 / 14000 | | 15 | | 12'26" (+07'05") | 1000 / 15000 | | 16 | | 11'54" (+06'33") | 1000 / 16000 | | 17 | | 12'20" (+06'59") | 1000 / 17000 | | 18 | | 11'21" (+06'00") | 1000 / 18000 | | 19 | | 12'15" (+06'54") | 1000 / 19000 | | 20 | | 11'44" (+06'23") | 1000 / 20000 | | 21 | | 11'58" (+06'37") | 1000 / 21000 | | 22 | | 06'05" (+00'44") | 1000 / 22000 | | 23 | | 05'21" | 1000 / 23000 | | 24 | | 05'27" (+00'06") | 1000 / 24000 | | 25 | | 06'34" (+01'13") | 1000 / 25000 | | 26 | | 10'46" (+05'25") | 1000 / 26000 | | 27 | | 12'29" (+07'08") | 1000 / 27000 | | 28 | | 16'05" (+10'44") | 1000 / 28000 | | 29 | | 21'47" (+16'26") | 1000 / 29000 | | 30 | | 13'33" (+08'12") | 1000 / 30000 | | 31 | | 15'37" (+10'16") | 1000 / 31000 | | 32 | | 10'39" (+05'18") | 1000 / 32000 | | 33 | | 07'24" (+02'03") | 1000 / 33000 | | 34 | | 09'07" (+03'46") | 1000 / 34000 | | 35 | | 07'07" (+01'46") | 1000 / 35000 | | 36 | | 07'26" (+02'05") | 1000 / 36000 | | 37 | | 06'46" (+01'25") | 1000 / 37000 | | 38 | | 07'28" (+02'07") | 1000 / 38000 | | 39 | | 10'25" (+05'04") | 1000 / 39000 | | 40 | | 07'06" (+01'45") | 1000 / 40000 | | 41 | | 07'04" (+01'43") | 1000 / 41000 | | 42 | | 07'35" (+02'14") | 1000 / 42000 | | 43 | | 07'25" (+02'04") | 1000 / 43000 | | 44 | | 07'40" (+02'19") | 1000 / 44000 | | 45 | | 07'39" (+02'18") | 1000 / 45000 | | 46 | | 07'13" (+01'52") | 1000 / 46000 | | 47 | | 06'40" (+01'19") | 1000 / 47000 | | 48 | | 09'00" (+03'39") | 1000 / 48000 | | 49 | | 07'17" (+01'56") | 1000 / 49000 | | 50 | | 06'57" (+01'36") | 1000 / 50000 | | 51 | | 07'42" (+02'21") | 1000 / 51000 |
賽後評分: 累🥱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 104.77 km  母子鱷魚 白色跟上來 累積 : 306.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'43" | 00:10'43" | | 2 | 07'27" | 00:18'10" | | 3 | 08'34" | 00:26'44" | | 4 | 08'21" | 00:35'05" | | 5 | 10'12" | 00:45'17" | | 6 | 09'38" | 00:54'55" | | 7 | 09'32" | 01:04'27" | | 8 | 11'01" | 01:15'28" | | 9 | 15'52" | 01:31'20" | | 10 | 10'41" | 01:42'01" | | 11 | 14'00" | 01:56'01" | | 12 | 12'23" | 02:08'24" | | 13 | 26'23" | 02:34'47" | | 14 | 11'53" | 02:46'40" | | 15 | 12'27" | 02:59'07" | | 16 | 11'55" | 03:11'02" | | 17 | 12'21" | 03:23'23" | | 18 | 11'21" | 03:34'44" | | 19 | 12'15" | 03:46'59" | | 20 | 11'45" | 03:58'44" | | 21 | 11'58" | 04:10'42" | | 22 | 06'05" | 04:16'47" | | 23 | 05'22" | 04:22'09" | | 24 | 05'27" | 04:27'36" | | 25 | 06'34" | 04:34'10" | | 26 | 10'47" | 04:44'57" | | 27 | 12'30" | 04:57'27" | | 28 | 16'05" | 05:13'32" | | 29 | 21'48" | 05:35'20" | | 30 | 13'33" | 05:48'53" | | 31 | 15'38" | 06:04'31" | | 32 | 10'39" | 06:15'10" | | 33 | 07'24" | 06:22'34" | | 34 | 09'08" | 06:31'42" | | 35 | 07'07" | 06:38'49" | | 36 | 07'27" | 06:46'16" | | 37 | 06'47" | 06:53'03" | | 38 | 07'28" | 07:00'31" | | 39 | 10'25" | 07:10'56" | | 40 | 07'07" | 07:18'03" | | 41 | 07'04" | 07:25'07" | | 42 | 07'36" | 07:32'43" | | 43 | 07'25" | 07:40'08" | | 44 | 07'40" | 07:47'48" | | 45 | 07'39" | 07:55'27" | | 46 | 07'13" | 08:02'40" | | 47 | 06'41" | 08:09'21" | | 48 | 09'01" | 08:18'22" | | 49 | 07'18" | 08:25'40" | | 50 | 06'57" | 08:32'37" | | 51 | 07'43" | 08:40'20" | | 51.5 | 09'17" | 08:45'07" |
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