21.1 km | 02:07:15 | 06:01/km日期: 2020-01-18 06:39 - 平均心率: 151 - 卡路里: 1532 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 84%
Pace: 06'07" / 06'00" / 05'48" / 05'52" / 05'48" / 05'55" / 05'51" / 08'20" / 07'22" / 05'45" / 06'34" / 05'29" / 05'53" / 05'40" / 05'36" / 06'10" / 05'44" / 05'37" / 06'06" / 05'37" / 05'25" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 08'19" (+02'54") | 1000 / 8000 |
| 9 | | 07'21" (+01'56") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 06'34" (+01'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 1000 / 13000 |
| 14 | | 05'40" (+00'15") | 1000 / 14000 |
| 15 | | 05'36" (+00'11") | 1000 / 15000 |
| 16 | | 06'09" (+00'44") | 1000 / 16000 |
| 17 | | 05'43" (+00'18") | 1000 / 17000 |
| 18 | | 05'37" (+00'12") | 1000 / 18000 |
| 19 | | 06'05" (+00'40") | 1000 / 19000 |
| 20 | | 05'37" (+00'12") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 04'34" | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 109.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'48" | 00:17'55" |
| 4 | 05'52" | 00:23'47" |
| 5 | 05'48" | 00:29'35" |
| 6 | 05'55" | 00:35'30" |
| 7 | 05'51" | 00:41'21" |
| 8 | 08'20" | 00:49'41" |
| 9 | 07'22" | 00:57'03" |
| 10 | 05'45" | 01:02'48" |
| 11 | 06'34" | 01:09'22" |
| 12 | 05'29" | 01:14'51" |
| 13 | 05'53" | 01:20'44" |
| 14 | 05'40" | 01:26'24" |
| 15 | 05'36" | 01:32'00" |
| 16 | 06'10" | 01:38'10" |
| 17 | 05'44" | 01:43'54" |
| 18 | 05'37" | 01:49'31" |
| 19 | 06'06" | 01:55'37" |
| 20 | 05'37" | 02:01'14" |
| 21 | 05'25" | 02:06'39" |
| 21.1 | 04'38" | 02:07'15" |
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