7.1 km | 00:38:39 | 05:26/km日期: 2020-01-18 09:04 - 平均心率: 164 - 卡路里: 354 Cal - 平均步頻: 178
Pace: 04'54" / 05'44" / 05'35" / 05'35" / 05'34" / 05'23" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'43") | 287 / 287 |
| 2 | | 05'59" (+00'47") | 337 / 624 |
| 3 | | 05'56" (+00'44") | 336 / 960 |
| 4 | | 05'51" (+00'39") | 344 / 1305 |
| 5 | | 05'38" (+00'26") | 349 / 1655 |
| 6 | | 05'26" (+00'14") | 363 / 2018 |
| 7 | | 05'23" (+00'11") | 361 / 2380 |
| 8 | | 05'46" (+00'34") | 345 / 2725 |
| 9 | | 05'43" (+00'31") | 343 / 3068 |
| 10 | | 05'41" (+00'29") | 346 / 3415 |
| 11 | | 05'39" (+00'27") | 345 / 3761 |
| 12 | | 05'24" (+00'12") | 352 / 4113 |
| 13 | | 05'20" (+00'08") | 359 / 4473 |
| 14 | | 05'27" (+00'15") | 348 / 4821 |
| 15 | | 05'20" (+00'08") | 354 / 5176 |
| 16 | | 05'38" (+00'26") | 338 / 5515 |
| 17 | | 05'12" | 365 / 5880 |
| 18 | | 05'59" (+00'47") | 316 / 6197 |
| 19 | | 05'23" (+00'11") | 339 / 6536 |
| 20 | | 04'46" | 352 / 6888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
251.07 km 
HOKA ATR 累積 :
66.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'44" | 00:10'38" |
| 3 | 05'35" | 00:16'13" |
| 4 | 05'35" | 00:21'48" |
| 5 | 05'34" | 00:27'22" |
| 6 | 05'23" | 00:32'45" |
| 6.9 | 05'09" | 00:37'20" |
展開計圈分析
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